Weigh In record (no journal entry) for 09 December 2017
|
125.9 lb
Lost so far: 11.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2017:
|
2565 kcal
|
Fat: 71.79g | Prot: 70.65g | Carb: 318.89g.
Breakfast: Peak Delicious Whey Cocos Milkshake, Grafschafter Hartweizengrieß, Magerquark, Äpfel, Eiklar, Milch 1,5%, K-Classic Smoothie Apfel Cassis Heidelbeere Rote Beete. Lunch: Lidl Hähncheninnenfilet, Meine Metzgerei Hähncheninnenfilet, Kim Salsa Sauce, Schwarzbrot, Ovomaltine Crunchy Cream. Dinner: De Beukelaer Prinzenrolle (24g), Soletti Salzstangerl, Sekt, Butter, Bäcker Bachmeier Bayrische Brezeln, Augustiner Helles. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-_-anna-_-'s weight history
|