Weigh In record (no journal entry) for 09 December 2017
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125.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2017:
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1910 kcal
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Fat: 26.88g | Prot: 113.57g | Carb: 297.73g.
Breakfast: Land Latte Scremato, Caffè (Espresso). Lunch: Esselunga Gallette di Mais, Carrefour Miele di Eucalipto, Amadori Petto Arrosto di Tacchino Amadori, Galbani Cotto di Tacchino, Delizie del Sole Riso Fino Basmati (Vero). Dinner: Galbani Prosciutto Cotto Fetta Golosa, Funghi Champignon, Pizza Margherita. Snacks/Other: Misto di Frutta Secca e Noccioline, Land Pathos Yogurt Greco alla Vaniglia, Don Jerez Cacao in Polvere Amaro, Carrefour Miele di Eucalipto. more...
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2046 kcal
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Activities & Exercise:
Pedometro - 2 hours and 15 minutes, Sitting - 3 hours, Watching TV/Computer - 2 hours and 30 minutes, Standing - 2 hours, Cleaning - 2 hours, Sleeping - 9 hours and 30 minutes, Resting - 15 minutes, Giocare a carte o giochi di società - 2 hours and 30 minutes. more...
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gaining 2.0 lb a week
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