Weigh In record (no journal entry) for 09 December 2017
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155.0 lb
Lost so far: 32.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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949 kcal
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Fat: 56.91g | Prot: 70.91g | Carb: 39.92g.
Breakfast: Café Expresso, Nata Cremosa, Canela. Lunch: Frango Assado. Dinner: Terra Nostra Queijo Flamengo, Continente Presunto, Bolo Rei, Pepino (Descascado), Alface, Tomates, Azeite, Carne do Peito de Frango. Snacks/Other: Amoras, Nozes de Nogueira, Canela, Danone Iogurte Natural, Chá (Infusão), Royal Gelatina 10Kcal. more...
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losing 4.6 lb a week
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