Weigh In record (no journal entry) for 14 May 2012
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167.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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1584 kcal
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Fat: 43.76g | Prot: 106.00g | Carb: 208.89g.
Breakfast: Boiled Egg. Lunch: More Fruit Four Berry Fruit Spread, Natural Creamy Peanut Butter, Healthfull Nutty Grain, 1% Fat Milk. Dinner: Orange Juice, Vanilla Soymilk Light, Strawberries, Bananas, Fat Free Shredded Mozzarella Cheese, BBQ Chicken, Corn Tortilla. Snacks/Other: California Rolls, Vanilla Soymilk Light, Bananas, Natural Creamy Peanut Butter. more...
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losing 3.7 lb a week
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