neal51's Journal, 14 May 2012

Weigh In record (no journal entry) for 14 May 2012
198.7 lb Lost so far: 77.3 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2012:
2148 kcal Fat: 54.90g | Prot: 169.61g | Carb: 247.56g.   Breakfast: skim milk, body fortress, OIKOS, YOPLAIT LIGHT APPLE, NITRO TECH VANILLA, SKIM MILK. Lunch: apple, pretzel nuggets peanut butter. Dinner: Classic Mixed Vegetables, Reduced Fat Peanut Butter, olive oil. more...
3355 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours and 30 minutes. more...
on diet neal51's own diet   gaining 0.2 lb a week



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