|
21.1
|
182.2 lb
Lost so far: 42.8 lb.
Still to go: 12.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 May 2012:
|
2068 kcal
|
Fat: 77.03g | Prot: 82.18g | Carb: 277.06g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry, Pineapple Slices in 100% Juice, Granny Smith Apples. Lunch: Mashed Potatoes and Gravy, Biscuit, Grilled Chicken Thigh, Grilled Chicken Drumstick. Dinner: Traditional Tomato Sauce, Whole Wheat Angel Hair Pasta, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Peter Pan Peanut Butter, Iron Kids Bread, welch's grape jelly, Thirst Quencher Orange Beverage, Fiber Plus Bar (Kellogg's). more...
|
|
2760 kcal
|
Activities & Exercise:
Softball - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
majii's weight history
|