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okay some things are starting to change with my body. this is the first weekend I lost weight I didn't make any effort whatsoever to try to eat right or healthy. my appetite is not very much anymore. I'm thinking the weignt I am now if I don't start eating more I'm going to to lose weight without trying. I always told myself and everybody else take your body wait times 10 is the amount of calories your body burns naturally. so that would mean I'm burning around 2000 calories a day now. and recently I haven't even been making that number so it all makes sense.
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201.4 lb
Lost so far: 118.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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2318 kcal
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Fat: 88.72g | Prot: 81.63g | Carb: 155.26g.
Lunch: Fried Egg, Sliced Steaks, Light Italian Herb Flatbread, TOPS FNCY SHRP SHRD CHDR, American Salad Blend, Ranch Salad Dressing. Dinner: BLT Sandwich. Snacks/Other: Traditional Lager, Blue Moon Beer. more...
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losing 2.3 lb a week
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