Michlips 's Journal, 10 April 2010

98.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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187 kcal

Fat: 3.47g | Prot: 12.33g | Carb: 16.83g.   Breakfast: Baby Zucchini, Broccoli Flower Clusters, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Lunch: Baby Zucchini, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Organic Hearts of Romaine, Cauliflower, Broccoli Flower Clusters, Scallops. Snacks/Other: Riesling Wine, sprite zero, Sugarless Gum with Xylitol. more...

2040 kcal

Activities & Exercise: Standing - 4 hours, Housework - 2 hours, crunches - 30 minutes, Exercise machine (moderate) - 36 minutes, Washing dishes - 25 minutes, Cooking - 45 minutes, Doing hair - 1 hour and 5 minutes, Sleeping - 5 hours, Resting - 9 hours and 14 minutes, Shower - 25 minutes. more...