Weigh In record (no journal entry) for 14 May 2012
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164.0 lb
Lost so far: 3.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1254 kcal
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Fat: 53.87g | Prot: 70.07g | Carb: 126.87g.
Breakfast: water, Cedars All Natural Hommus Roasted Red Pepper, Mini Peppers, Apple, Egg. Lunch: water, greek yogurt plain, Strawberries, Jay Robb Protein Powder. Dinner: olive oil, Sliced Ham (Extra Lean), Egg, PF Chang brown rice, Dynamite Shrimp, PF Changs egg roll. Snacks/Other: Frozen yogurt golden spoon. more...
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2428 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 36 minutes, Resting - 6 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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