|
post refeed
|
163.6 lb
Lost so far: 9.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2017:
|
2981 kcal
|
Fat: 37.19g | Prot: 176.13g | Carb: 485.63g.
Breakfast: 伊利 高钙低脂奶, 红薯／地瓜, Myprotein Impact Whey Protein Matcha Flavor. Lunch: 鸡胸肉（不吃皮）. Dinner: 丽芝士 纳宝帝奶酪味威化饼干, 李锦记 蒸鱼豉油, 煮鸡蛋, 百米, 鸡胸肉（不吃皮）. Snacks/Other: 石榴, 柿子, 苹果. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|