kermyjo's Journal, 14 May 2012

211.4 lb Lost so far: 6.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 37.06g | Prot: 115.30g | Carb: 188.66g.   Breakfast: Banana, Herbal Cleanse Fiber Drink, Meal Replacement Shake - Chocolate. Lunch: Chicken, Apple & Cranberry Garden Fresh Salad. Dinner: Chicken Breast, Broccoli , Oranges , iceberg & romain lettuce, Italian Salad Dressing, Baby Cut Carrots. Snacks/Other: Whole Almonds (Member's Mark), Chocolate Deluxe High Protein Bar, Spark Energy Drink. more...

2671 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...