Weigh In record (no journal entry) for 08 December 2017
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146.2 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2017:
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1423 kcal
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Fat: 36.45g | Prot: 89.09g | Carb: 195.33g.
Breakfast: Iansa Azúcar Blanca Granulada, Nueces, Zapallo Hervido, Huevo, Nescafé Tradición. Lunch: Muslo de Pollo (sin Comer la Piel), Repollo, Lechuga, Super Cerdo Pulpa Pierna de Cerdo. Dinner: Tortillas de Harina, Quaker Granola Avena, Miel y Almendras, Ecco Cafe, Calo Leche Descremada Instantánea, Minuto Verde Mango en Trozos, Tomates, San Jose Atún Lomitos en Agua. Snacks/Other: Colun Manjar, Frutillas, Loncoleche Leche con Plátano Semidescremada, Cerezas, Fruna Helado Mustang (110ml), Níspero, Durazno. more...
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3181 kcal
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Activities & Exercise:
Desk Work - 3 hours, Watching TV/Computer - 2 hours, Working - 7 hours, Walking (moderate) - 3/mph - 4 hours, Shopping - 2 hours, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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