Weigh In record (no journal entry) for 08 December 2017
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177.2 lb
Lost so far: 43.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2017:
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1094 kcal
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Fat: 36.45g | Prot: 85.98g | Carb: 110.12g.
Breakfast: Tomatoes, Land O' Frost Premium Honey Ham, Kroger Eggs (Large), Kraft Deli Deluxe American Cheese Slices. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Yellow Summer Squash. Dinner: Granny Smith Apples, Whole Milk, Kellogg's Corn Flakes. Snacks/Other: Yoplait Light Fat Free Yogurt - Very Cherry. more...
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losing 8.4 lb a week
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