Weigh In record (no journal entry) for 14 May 2012
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165.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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2634 kcal
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Fat: 77.48g | Prot: 200.53g | Carb: 299.05g.
Breakfast: Peanut Butter, Low Sodium Whole Wheat Bread, Peanut Butter, Quick Oats, Egg White. Lunch: strawberry, Lentil burgers, Spinach, Cottage Cheese 1% low salt, Hummus (Spicy), egg white, milk, Sweet Potato, Baked or Broiled Salmon, Apples, Peanut Butter, Milk (Nonfat), 100% Liquid Egg Whites, Quick Oats, Blueberries, Whey (Strawberry-Kiwi). Dinner: Broccoli, Hummus (Spicy), Shrimp, Milk (Nonfat), Milk (Nonfat), Shrimp, Salmon, Mixed Vegetables (Solids and Liquids, Canned), Asparagus, Mixed Vegetables (Solids and Liquids, Canned), Quinoa. Snacks/Other: Almonds, Strawberries, Low Sodium Whole Wheat Bread, Fish Oil Concentrate, Almond Butter, Whey (Strawberry-Kiwi). more...
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gaining 5.8 lb a week
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