Weigh In record (no journal entry) for 08 December 2017
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158.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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2805 kcal
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Fat: 75.07g | Prot: 200.15g | Carb: 350.30g.
Breakfast: Chiquita Banana, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Quaker 100% Whole Grain Oatmeal, Vitafusion MultiVites Gummy Vitamins, Legion Triton (Fish Oil). Lunch: Starkist Chunk Light Tuna (in Water), Eating Right Peeled Baby-cut Carrots, Green Giant Fresh Broccoli Florettes, Open Nature Flax & Grain Bread, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Chiquita Banana, Cellucor C4 Pre-Workout (Fruit Punch), Planters Unsalted Dry Roasted Peanuts, Red Delicious Apples, Ocean Spray Craisins (Dried Cranberries). more...
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losing 1.4 lb a week
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