Weigh In record (no journal entry) for 14 May 2012
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149.4 lb
Lost so far: 0.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1049 kcal
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Fat: 44.58g | Prot: 52.38g | Carb: 120.76g.
Breakfast: Sugar Free Syrup, milled golden flaxseed, Light Fat Free Black Forest Cake Yogurt, Oatmeal, Sweeteners (Saccharin) , Hazelnut Creamer, Coffee (Brewed From Grounds) , Simply Jif Creamy Peanut Butter. Lunch: Savory-Seasoned Turkey Burgers, Low Fat Small Curd Cottage Cheese, Fat Free Ranch Dressing, Unsalted Dry Roasted Peanuts, Cool Whip Fat Free, Chocolate Pudding Sugar & Fat Free, Baby Carrots . Snacks/Other: Luna Bar - Nutz Over Chocolate. more...
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2232 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours and 30 minutes, Stretching (yoga) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...
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gaining 1.1 lb a week
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