|
Day 5 of keto: used a keto strip and already deep purple so I'm glad it's working :) just wish my withdraw headaches would go away.
|
188.5 lb
Lost so far: 30.6 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2017:
|
1307 kcal
|
Fat: 113.13g | Prot: 90.79g | Carb: 8.75g.
Breakfast: Burger King Scrambled Eggs, Burger King Sausage Patty. Dinner: Kroger Salted Butter, Kroger Eggs (Large), Kroger Pork loin boneless thin sliced chops. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Frigo Natural String Cheese Part Skim, Kroger Mini Pepperoni. more...
|
losing 7.7 lb a week
|
 Comments
Try some warm water 3-4oz and some pink Himalayan salt. Keep drinking the water to flush 3-4 liters daily min.
07 Dec 17 by member: Larry Fye
|
I looked for some the other day and couldn't find any :( I live in a small community, the Kroger doesn't even care sugar free Hershey syrup :-o. I'll have to find some when I go to another town. Thanks for the advice!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackies Jinxed Journey- YT and Insta's weight history
|