100-(279-256)= 100-23= 77 pounds to go!!!!!!!
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256.0 lb
Lost so far: 23.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2010:
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1203 kcal
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Fat: 39.88g | Prot: 68.20g | Carb: 148.64g.
Breakfast: almonds. Lunch: oil, black bean, broccoli. Dinner: wasa, Plain Yogurt (Skim Milk), oil, oil, ground beef, zucchini, rice, chicken, onion, beets. Snacks/Other: strawberry, strawberry. more...
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2829 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Iriscog's weight history
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