Weigh In record (no journal entry) for 07 December 2017
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174.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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1657 kcal
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Fat: 147.18g | Prot: 62.01g | Carb: 28.20g.
Breakfast: Ken's Steak House Buttermilk Ranch Salad Dressing, Broccoli, Blue Cheese, Calavo Avocado, Pork Chops (Top Loin, Boneless). Lunch: Southern Grove Pepitas Roasted with Salt. Snacks/Other: Chef's Cupboard Chicken Bouillon Cubes, Countryside Creamery Heavy Whipping Cream, Simple Truth Organic Coconut Oil. more...
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2536 kcal
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Activities & Exercise:
Sitting - 7 hours and 40 minutes, Standing - 4 hours and 20 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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