AdrianJR's Journal, 08 December 2017

173.4 lb Lost so far: 31.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 191.85g | Prot: 62.79g | Carb: 32.68g.   Breakfast: Boiled Egg, Trader Joe's Dill Havarti Cheese, Calavo Avocado, Johnsonville Original Summer Sausage. Lunch: Libby's Crispy Sauerkraut, Ken's Steak House Buttermilk Ranch Salad Dressing, Great Value Romaine Lettuce. Snacks/Other: Morton Salt, Simple Truth Organic Coconut Oil, Countryside Creamery Heavy Whipping Cream. more...

2378 kcal

Activities & Exercise: Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...