Weigh In record (no journal entry) for 08 December 2017
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163.8 lb
Lost so far: 9.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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3009 kcal
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Fat: 52.27g | Prot: 171.19g | Carb: 462.28g.
Breakfast: 雀巢 蛋奶星星, Post Honey Bunches of Oats Honey Roasted, 煮鸡蛋. Lunch: 维他奶 原味豆奶, Myprotein Impact Whey Protein Matcha Flavor, 华农 酸牛奶, HAHNE Hula Hoops. Dinner: 台口味 奶香小花卷, 鸡胸肉（不吃皮）. Snacks/Other: 圣女果, 橘子. more...
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losing 4.6 lb a week
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