Weigh In record (no journal entry) for 07 December 2017
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206.1 lb
Lost so far: 19.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1100 kcal
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Fat: 32.96g | Prot: 137.56g | Carb: 61.43g.
Breakfast: Coffee with Milk, Florida's Natural 100% Pure Florida Orange Juice, Jennie-O Turkey Breakfast Sausage Links (2), Finlandia Reduced Fat Swiss Cheese, Eggland's Best Large Grade A Eggs. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Light Tuna Fish (Drained Solids In Water, Canned) , Hellmann's Light Mayonnaise. Dinner: Prego Traditional Spaghetti Sauce, Butternut Winter Squash (Frozen) , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 0.9 lb a week
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