Weigh In record (no journal entry) for 07 December 2017
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203.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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497 kcal
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Fat: 23.01g | Prot: 9.53g | Carb: 61.68g.
Snacks/Other: Custard or Cream Filled Eclair, Nabisco Belvita Bites. more...
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gaining 7.0 lb a week
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philsusa1's weight history
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