Weigh In record (no journal entry) for 07 December 2017
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277.2 lb
Lost so far: 7.8 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1575 kcal
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Fat: 57.96g | Prot: 132.04g | Carb: 139.53g.
Breakfast: Egg, Trader Joe's Muesli, Amaranth, Trader Joe's Greek Style Nonfat Yogurt - Plain, Whole Foods Market D'Anjou Pears, Cantaloupe Melons. Lunch: 6 veggie stir fry - test, Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried). Dinner: Cooked Kale (from Fresh, Fat Added in Cooking), Cooked Turnip (from Fresh, Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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losing 5.6 lb a week
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