Weigh In record (no journal entry) for 07 December 2017
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148.5 lb
Lost so far: 10.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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774 kcal
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Fat: 26.90g | Prot: 33.83g | Carb: 100.92g.
Breakfast: Trader Joe's Original Coconut Creamer Non-Dairy, Great Value Raisins, Oatmeal. Lunch: Swiss Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, White Rice, Libby's Pumpkin Pie. more...
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losing 0.9 lb a week
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RaggamuffinDeb's weight history
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