Weigh In record (no journal entry) for 10 April 2010
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196.0 lb
Lost so far: 29.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2010:
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2187 kcal
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Fat: 52.58g | Prot: 176.10g | Carb: 196.81g.
Breakfast: Brummel & Brown, Old Fashioned Oats, Organic Fat Free Milk, Cinnamon, egg. Lunch: Asparagus, Merlot Wine. Dinner: Zucchini, King Crab Legs. Snacks/Other: Weight Watchers Cream Cheese, Alternative bagel, Healthy Choice Fresh Mixers, hostess 100 calorie packs, Dry Roasted Almonds 100 calorie pack, MAXPRO, MAX Gluta MATRIX. more...
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2461 kcal
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Activities & Exercise:
Bike - 32 minutes, elliptical - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes. more...
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losing 15.4 lb a week
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