houndish's Journal, 30 January 2008

I did a lot better last night, a salad with homemade dressing (no fats) and a little pasta. Took the dog for a walk, which is a always a good thing.

219.0 lb Lost so far: 1.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 33.06g | Prot: 32.51g | Carb: 152.64g.   Breakfast: cookie. Lunch: vegetable soup. Dinner: salad, pasta. more...

3202 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...