Weigh In record (no journal entry) for 07 December 2017
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184.8 lb
Lost so far: 14.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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448 kcal
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Fat: 13.44g | Prot: 28.99g | Carb: 60.10g.
Breakfast: Peanut Butter, Toasted White Bread . Lunch: Subway Fat Free Ranch Dressing, Subway Rotisserie Style Chicken Salad. more...
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losing 3.8 lb a week
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