Weigh In record (no journal entry) for 07 December 2017
|
186.0 lb
Lost so far: 8.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2017:
|
1328 kcal
|
Fat: 60.02g | Prot: 86.64g | Carb: 111.24g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Espresso Coffee. Lunch: Cherry Tomatoes, Broccoli, Kroger 50/50 Blend Baby Spinach & Spring Mix, Chicken or Turkey Salad. Dinner: Chicken or Turkey Salad, Corn Tortilla, Marketside Broccoli Slaw, Giant Eagle Cherry Tomatoes, Star Balsamic Vinegar, Kroger 50/50 Blend Baby Spinach & Spring Mix, Kroger Yellow Fin Tuna Steaks. Snacks/Other: Snickers Snickers Bar (Fun Size), Great Value Fruit Smiles. more...
|
|
2144 kcal
|
Activities & Exercise:
Sauna - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nthompson540's weight history
|