Weigh In record (no journal entry) for 07 December 2017
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119.2 lb
Lost so far: 60.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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1935 kcal
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Fat: 68.01g | Prot: 74.61g | Carb: 268.39g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Chobani Lowfat Mango Greek Yogurt. Dinner: Brown Sugar, Butter, Cream Of Wheat, 2% Fat Milk. Snacks/Other: Brownie, Metamucil Orange Smooth Multihealth Fiber (12g), Centrum Chewables Multivitamin/Multimineral Supplement, Roasted Salted Cashew Nuts. more...
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1530 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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gaining 2.8 lb a week
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