Weigh In record (no journal entry) for 07 December 2017
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248.8 lb
Lost so far: 3.2 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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1560 kcal
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Fat: 85.33g | Prot: 72.25g | Carb: 132.64g.
Breakfast: Albertsons Hard Boiled Egg Whites, Toasted Whole Wheat Bread. Lunch: Dr. Praeger's Gluten Free California Veggie Burger, Wholly Guacamole 100 Calorie Snack Pack, Souper Salad Green Bell Peppers, Cherry Tomatoes, Stop & Shop Baby Carrots. Dinner: Wendy's Spicy Chicken Caesar Salad. Snacks/Other: RxBar Chocolate Sea Salt, Alouette Spreadable Cheese - Garlic & Herbs, Clancy's Pretzel Thins. more...
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3816 kcal
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Activities & Exercise:
Standing - 3 hours, High Intensity Interval Training (HIIT) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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