Weigh In record (no journal entry) for 07 December 2017
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99.2 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1314 kcal
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Fat: 23.71g | Prot: 67.11g | Carb: 208.40g.
Breakfast: Knorr Passato Tradizionale, Esselunga Equilibrio Bevanda Vegetale Soia, Alpro Latte di Mandorla senza Zuccheri, Banana, Esselunga Yogurt Magro 0,1%, Weetabix Formelle di Frumento Integrale. Lunch: Coop Cime di Rapa Surgelate, Jocca Fiocchi di Latte, Esselunga Pasta Fresca, Olio Extra Vergine di Oliva. Dinner: Fesa di Tacchino, Pane Integrale. Snacks/Other: Cioccolatini al Latte, Mela, Mirtilli. more...
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gaining 3.1 lb a week
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