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fitman40
Journal
13 May 12
fitman40's Journal, 13 May 2012
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dug driveway
172.0 lb
Lost so far:
24.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2012:
2823 kcal
Fat: 148.11g | Prot: 117.05g | Carb: 242.22g.
Breakfast:
Mozzarella Cheese, All-Natural Regular Pork Sausage, Fried Egg, 1% Fat Milk, French Vanilla Liquid Coffee Creamer.
Lunch:
French Vanilla Ice Cream.
Dinner:
Pork Loin (Country-Style Ribs), Grillin' Beans, OP$20 ORCH apple/kiwi strawberry.
Snacks/Other:
Banana Chips.
more...
3252 kcal
Activities & Exercise:
Yard Work (gardening) - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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