Weigh In record (no journal entry) for 07 December 2017
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128.1 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1752 kcal
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Fat: 51.37g | Prot: 65.45g | Carb: 262.84g.
Breakfast: Mandarijn, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Komkommer (Geschild), Valblanc Kruidenkaas, Appels, Volkoren Brood. Dinner: Regalo Vinaigrette Yoghurt, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Zalm, Veldsla. Snacks/Other: Appeltaart, Slagroom, Sultana Fruitbiscuit, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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steady weight
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Dana@'s weight history
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