sanvan100's Journal, 06 December 2017

Starting Over must lose weight.
220.0 lb Lost so far: 19.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2017:
710 kcal Fat: 7.50g | Prot: 88.00g | Carb: 71.00g.   Breakfast: betterMD Cheesesteak Pasta, Dole Cherry Mixed Fruit in 100% Fruit Juice, betterMD Chocolate Pudding Shake AF, betterMD Chocolate Pudding Shake AF. Lunch: betterMD Mocha Pudding Shake AF, betterMD Berry Creme Smoothie. Dinner: betterMD Berry Creme Smoothie. more...
gaining 1.1 lb a week


Comments 
You can do it!! 
06 Dec 17 by member: ClarityAnn

     
 

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