Weigh In record (no journal entry) for 06 December 2017
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180.0 lb
Lost so far: 18.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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819 kcal
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Fat: 36.66g | Prot: 92.15g | Carb: 34.95g.
Breakfast: Silk Unsweetened Soymilk, Kirkland Signature Solid White Albacore in Water. Lunch: Grapefruit, Silk Unsweetened Soymilk, Kirkland Signature Solid White Albacore in Water. Dinner: Trader Joe's Boneless Beef New York Strip Steak, Mizkan Rice Vinegar, Fage Greek Yoghurt, Mixed Salad Greens. more...
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losing 0.8 lb a week
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