Weigh In record (no journal entry) for 06 December 2017
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286.2 lb
Lost so far: 40.8 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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1260 kcal
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Fat: 102.09g | Prot: 77.07g | Carb: 15.88g.
Breakfast: Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Dinner: Great Value Sharp Cheddar Cheese, Libby's Cut Green Beans, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Great Value Cream Cheese, Better Body Foods PB Fit Peanut Butter Powder. more...
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losing 4.2 lb a week
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