davebaughman's Journal, 06 December 2017

240.6 lb Lost so far: 66.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 22.69g | Prot: 57.91g | Carb: 164.66g.   Breakfast: Safeway Cheddar Cheese Bagel, Cuties Mandarin Orange. Lunch: Cheetos Crunchy Flamin' Hot, Cuties Mandarin Orange, Apples, Carrots, Lasagna with Meat. Dinner: Mezzetta Italian Mix Giardiniera, Goya Dark Red Kidney Beans, Skinless Chicken Breast, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Peloponnese Kalamata Olives, Athenos Feta Cheese, Kroger Sliced Mushrooms. more...

3029 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Elliptical - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...