johnboy999's Journal, 09 April 2010

322.0 lb Lost so far: 12.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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3772 kcal

Fat: 65.93g | Prot: 180.21g | Carb: 725.88g.   Lunch: Fierce Thirst Quencher Grape Beverage, Ketchup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Miracle Whip, Fiber One, 1% Fat Milk, Double Fiber Bread. Dinner: Spaghetti Sauce, Whole Wheat Spaghetti (Cooked), Steamed or Boiled Shrimp. Snacks/Other: Fiber Plus Antioxidants Dark Chocolate Almond. more...

5015 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 6 hours. more...