jontyler's Journal, 13 May 2012

Adding protein

173.6 lb Lost so far: 16.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 65.00g | Prot: 80.00g | Carb: 134.00g.   Breakfast: Clif Bar - Chocolate Chip Peanut Crunch, Reduced Fat 2% Milk, Syntha-6 Vanilla Ice Cream Protein Shake. Lunch: Classic French Onion, Buffalo Chicken Sandwich. more...

1918 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...