Weigh In record (no journal entry) for 06 December 2017
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278.0 lb
Lost so far: 7.0 lb.
Still to go: 98.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 December 2017:
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1123 kcal
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Fat: 44.33g | Prot: 102.27g | Carb: 82.06g.
Breakfast: Trader Joe's Muesli, Amaranth, Trader Joe's Greek Style Nonfat Yogurt - Plain, Pears, Cantaloupe Melons. Lunch: Beets, Mixed Salad Greens, Egg, Chicken Breast. Dinner: Butter (Salted), Zucchini. Snacks/Other: Egg, Cooked Kale (Fat Added in Cooking). more...
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gaining 2.8 lb a week
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