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26.9%
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140.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2017:
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2789 kcal
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Fat: 103.43g | Prot: 119.26g | Carb: 346.31g.
Breakfast: Banana Bread, Muscle Milk Chocolate Low-Fat Protein Shake, Perdue Chicken Breast Tenderloins, Kabuto Instant Wakame Miso Soup. Lunch: Trader Joe's Shishito Peppers, Cooked Spinach (from Fresh), Sesame Dressing, Wonton (Meat Filled Fried Won Ton), Sushi with Avocado rolled in Seaweed. Dinner: Carnation Evaporated Milk, Marketside Tri-color Cole Slaw, Cooked Mature Onions (from Fresh), Avocados, Rotisserie Chicken, Guerrero Corn De Maiz Blanco Tortillas. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Chobani Smooth Strawberry Yogurt, Extra Dark Chocolate Sticks, Peanut Brittle. more...
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2425 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Hiking - 35 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sitting - 1 hour, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 8 minutes, Walking (moderate) - 3/mph - 2 hours and 17 minutes. more...
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gaining 15.4 lb a week
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