Weigh In record (no journal entry) for 06 December 2017
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168.0 lb
Lost so far: 16.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2017:
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2354 kcal
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Fat: 75.22g | Prot: 211.93g | Carb: 206.32g.
Breakfast: Cascadian Farm Graham Crunch, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cascadian Farm Organic French Almond Vanilla Granola, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Provolone Cheese, Green Peppers, When Pigs Fly Low Carb Whole Wheat Bread, Tyson Foods Deli Slices Roast Beef. Dinner: Olive Oil , Cooked Asparagus (from Fresh), Valbest Chicken Breast. Snacks/Other: Anheuser-Busch Budweiser Light Lime Beer, Reese's Miniature Peanut Butter Cups (1), Toll House Sugar Cookies, Candy, Quest Mint Chocolate Chunk Protein Bar, Honeycrisp Apples, Honey. more...
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2736 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 4 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Standing - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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