Weigh In record (no journal entry) for 04 December 2017
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126.3 lb
Lost so far: 11.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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2016 kcal
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Fat: 75.97g | Prot: 96.15g | Carb: 239.75g.
Breakfast: Äpfel, Milch 1,5%, Netto Kirschen, Aldi Magerquark, Magerquark, Eiklar, Peak Delicious Whey Cocos Milkshake, Grieß. Lunch: Milka Alpenmilch, Mayonnaise, Karotten (Gefroren), Gut & Günstig Backofen Frites, Ketchup, Baumann US Chuck Eye Steak. Dinner: Aldi Bayerische Brezen, Dattel, Milfina Milch 1,5% Fett, Ja! Nougat Bits, Knusperone Nougat Bits. more...
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losing 1.0 lb a week
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