Weigh In record (no journal entry) for 06 December 2017
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215.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 December 2017:
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1267 kcal
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Fat: 53.97g | Prot: 38.94g | Carb: 164.37g.
Breakfast: Chiquita Banana. Lunch: Stop & Shop Baby Carrots, Navels Oranges, Pears, Kraft Natural Mozzarella String Cheese. Dinner: Hidden Valley Spicy Ranch Ranch Dressing, Sargento Sharp Cheddar Snacks Cheese Sticks, Lettuce Salad with Assorted Vegetables, Pizza with Meat. Snacks/Other: Trader Joe's Dried Apricots. more...
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steady weight
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markdodgehome's weight history
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