Weigh In record (no journal entry) for 06 December 2017
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218.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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1547 kcal
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Fat: 101.00g | Prot: 51.55g | Carb: 114.14g.
Lunch: Dole Romaine Lettuce, Ken's Steak House Italian Dressing and Marinade, Wegmans Crumbled Feta Cheese, Boiled Egg, Kraft Natural Mozzarella String Cheese, Cherry Tomatoes. Dinner: Chef's Cupboard Chunky Chicken & Dumplings Soup, Amy's 3 Cheese & Kale Bake. Snacks/Other: Macadamia Nuts , Sunsweet Dried Pitted Prunes. more...
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gaining 4.2 lb a week
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