|
I over indulged this weekend, but I now know better. Today is my last day of the Cardiac arrest diet. I have only managed to lose just under 1.6kg in 2 days. Hopefully my weight loss will have improved tomorrow. I have a target here, and I need to achieve it in just 2 months.
|
239.0 lb
Lost so far: 30.4 lb.
Still to go: 95.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2017:
|
976 kcal
|
Fat: 31.08g | Prot: 62.73g | Carb: 110.84g.
Breakfast: Black Tea, Apples, Bokomo Provita Wholewheat, Cheddar Cheese. Lunch: Whole Wheat Bread, Black Tea, Hard-Boiled Egg. Dinner: Vanilla Ice Creams, Apples, Green String Beans, PnP Shredded Tuna in Water, Cooked Carrots. more...
|
losing 4.2 lb a week
|