Weigh In record (no journal entry) for 06 December 2017
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249.0 lb
Lost so far: 3.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2017:
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1195 kcal
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Fat: 54.68g | Prot: 73.20g | Carb: 115.97g.
Breakfast: Toasted Whole Wheat Bread, Albertsons Hard Boiled Egg Whites. Lunch: Tostitos Medium Salsa, Sweet Onions, Red Gold Diced Tomatoes, Cub Foods Ground Beef (93% Lean / 7% Fat), Goya Black Beans, Mixed Salad Greens. Dinner: Penne, Cauliflower, Cooked Spaghetti Squash, Paesana Vodka Sauce, Great Value Turkey Meatballs. Snacks/Other: Trader Joe's Raw Almonds, Giant Eagle Cherry Tomatoes, Souper Salad Green Bell Peppers, Stop & Shop Baby Carrots, Wholly Guacamole Wholly Guacamole Minis. more...
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3463 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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