Weigh In record (no journal entry) for 06 December 2017
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219.4 lb
Lost so far: 40.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2017:
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1401 kcal
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Fat: 83.76g | Prot: 111.27g | Carb: 57.94g.
Breakfast: Palta Hass, Café Espresso, Zumo de Limón, Huevo Revuelto. Lunch: Huevo Duro, Rebanadas de Jamón. Dinner: Ceviche. Snacks/Other: Café Espresso, Castañas de Caju, Daily Gotas Endulzante, Café Espresso. more...
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losing 7.7 lb a week
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