Cdl517's Journal, 13 May 2012

194.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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978 kcal

Fat: 22.05g | Prot: 53.26g | Carb: 150.79g.   Breakfast: Carb Conscious Supreme Protein Bar, Emergen-C Joint Health. Lunch: Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Cherry Tomatoes, Balsamic Vinegar. Dinner: Cooked Garlic, Basil. Snacks/Other: Vegan Roasted Vegetable Pizza. more...

3232 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...